50组 胸大肌＋阔背肌训练菜单： flat barbell bench 5x8-12 Wide grip lat pull down 5x8-12 Incline dumbbell press 5x8-12 Seated cable row 5x8-12 Incline dumbbell fly 5x10-15 T-Bar row 5x10-15 Cable crossover 5x10-15 Reverse cable crossover 5x10-15 Pec dec 5x10-15 Face pull 5x10-15 【社群平台】 WEIBO: Tao-Taiger负责人 Instagram/IG: ricegvng Facebook : ricegvng