♛客制化饮食/重训计划 (7折优惠中): ctfitnesscoaching@gmail.com
♛TAIGER ➢ https://www.taigerapparel.com
♛Swole O'clock 手表 ➢ http://bit.ly/swole-watch 折扣码 Tao
______________________________________________
Dumbbell Curls 4x12
Barbell Curls 4x12
1 Arm Preacher Curls 4x10
Hammer Curls 4x10
Tricep Pushdowns 4x15
Heavy Dips 4x10
Rope Pushdowns 4x12 接着马上做
Single Arm Pushdowns 4x12
Overhead Cable Extensions 4x10
组间休息时间控制在1分钟内
【社群平台】
♛ WEIBO: Tao-Taiger负责人
♛ Instagram/IG: ricegvng
♛ Facebook : ricegvng