课代表来啦:alternate toe touch交替摸脚趾 push up 俯卧撑run in place原地跑 squat深蹲back extension背部伸展squat staggered深蹲交替跳butterfly crunches蝶式卷腹push up Jack俯卧撑开合跳split squat分腿蹲reverse flys plank反向飞鸟平板支撑push up arm raise俯卧撑举手knee drive lunge抬膝弓箭步plank toe touch平板支撑触脚趾back extension背部伸展（with two water battle）half Burpee半程波比wide grip push up宽距俯卧撑flutter kicks剪刀脚overhead squat with towel毛巾过顶深蹲plank contra lateral平板支撑对侧抬腿side to side push up侧跨俯卧撑bicycle crunches自行车卷腹back extension running climber登山者full Burpee波比跳 well done！
Dota姐姐
2019-9-27
2
周杰伦 你快去写歌 不要浪费时间了
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James刘
2020-3-16
5
课代表来啦:alternate toe touch交替摸脚趾 push up 俯卧撑run in place原地跑 squat深蹲back extension背部伸展squat staggered深蹲交替跳butterfly crunches蝶式卷腹push up Jack俯卧撑开合跳split squat分腿蹲reverse flys plank反向飞鸟平板支撑push up arm raise俯卧撑举手knee drive lunge抬膝弓箭步plank toe touch平板支撑触脚趾back extension背部伸展（with two water battle）half Burpee半程波比wide grip push up宽距俯卧撑flutter kicks剪刀脚overhead squat with towel毛巾过顶深蹲plank contra lateral平板支撑对侧抬腿side to side push up侧跨俯卧撑bicycle crunches自行车卷腹back extension running climber登山者full Burpee波比跳 well done！
