疼的要命!
INSANE PAIN! - 疼的要命!
My hurtful experience with acupressure + Fun Chest / Triceps session with my man Daren aka Agent SMTH
我对穴位按摩的痛苦经历 + 和我朋友Darren aka Agent SMTH一起练胸
@狄马泰斯Dymatize @itsagentsmith
Workout:
Incline bench press 4 x 12
Incline single arm chest press 4 x 12
High cable chest flyes 4 x 12
Mid cable chest flyes 3 x 12
Lower chest press 3 x 12
Triceps cable pull down 4 x 12
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