胸推杠铃与哑铃差别
练胸胸会大
肩推站姿与坐姿差异
去健身房穿什么
菜单
DB Incline Bench 3*8
DB Flat Bench 3*12
BB Seated OHP 3*12
DB Arnold Presses 3*15
Standing Cable Crossover 3*15
Bradford Presses 到力竭
4x Drop DB Lateral Raises 3*15
Reverse Grip Tricep Extension 2*15
Over Head Rope Tricep Extension 2*15
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